| February 2024 |
| Fri 9: |
619 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
43.70g |
|
55.08g |
|
-
|
-
|
| Thu 8: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
20.51g |
|
67.69g |
|
-
|
-
|
| Wed 7: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
20.19g |
|
20.93g |
|
-
|
-
|
| Tue 6: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
24.17g |
|
87.61g |
|
-
|
-
|
| Mon 5: |
759 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
20.22g |
|
68.28g |
|
-
|
-
|
| Sun 4: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
26.16g |
|
76.72g |
|
-
|
-
|
| Sat 3: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
31.02g |
|
22.60g |
|
-
|
-
|
| Fri 2: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
10.29g |
|
70.80g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
21.03g |
|
28.90g |
|
-
|
-
|
| Fri 26: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
49.38g |
|
140.05g |
|
-
|
-
|
| Thu 25: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
49.62g |
|
143.29g |
|
-
|
-
|
| Wed 24: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
52.74g |
|
78.26g |
|
-
|
-
|
| Tue 23: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
84.58g |
|
168.58g |
|
-
|
-
|
| Mon 22: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
38.88g |
|
47.68g |
|
-
|
-
|
| Sun 21: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
55.64g |
|
67.95g |
|
-
|
-
|
| Fri 19: |
211 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
6.82g |
|
0.00g |
|
-
|
-
|
| Thu 18: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.17g |
|
85.21g |
|
93.69g |
|
-
|
-
|
| Wed 17: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
74.74g |
|
154.57g |
|
-
|
-
|
| Tue 16: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
105.78g |
|
68.17g |
|
-
|
-
|
| Mon 15: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
72.41g |
|
88.95g |
|
-
|
-
|
