raratihra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 945 * 79%
Fat:
 
Prot:
 
Carbs:
44.83g
 
42.48g
 
92.92g
- -
Fri 6: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
52.57g
 
43.28g
 
93.05g
- -
December 2020
Mon 14: 187 * 16%
Fat:
 
Prot:
 
Carbs:
1.68g
 
1.28g
 
47.50g
- -
Sat 12: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
36.41g
 
34.84g
 
147.43g
- -
Wed 2: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
40.99g
 
45.47g
 
161.47g
- -
Tue 1: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
43.75g
 
36.98g
 
180.06g
- -
November 2020
Sun 29: 25 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
5.00g
- -
Mon 23: 53 * 4%
Fat:
 
Prot:
 
Carbs:
1.30g
 
0.94g
 
11.06g
- -
Sun 22: 25 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
5.00g
- -
Sat 21: 715 * 60%
Fat:
 
Prot:
 
Carbs:
22.25g
 
22.57g
 
108.74g
- -
Thu 5: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
46.34g
 
41.70g
 
159.89g
- -
Wed 4: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
39.50g
 
35.44g
 
136.26g
- -
Tue 3: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
40.93g
 
43.68g
 
169.83g
- -
Mon 2: 25 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
5.00g
- -
Sun 1: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
41.32g
 
48.01g
 
171.77g
- -
October 2020
Sat 31: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
34.37g
 
44.09g
 
172.22g
- -
Fri 30: 198 * 16%
Fat:
 
Prot:
 
Carbs:
1.66g
 
1.68g
 
49.28g
- -
Thu 29: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
38.37g
 
42.68g
 
134.48g
- -
Wed 28: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
36.44g
 
51.28g
 
179.81g
- -
Tue 27: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
35.32g
 
44.52g
 
156.31g
- -
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