Asselimam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 934 * 67%
Fat:
 
Prot:
 
Carbs:
56.27g
 
50.32g
 
67.45g
- -
Fri 20: 489 * 35%
Fat:
 
Prot:
 
Carbs:
14.05g
 
34.63g
 
57.99g
1856*  1367
Thu 19: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
89.24g
 
106.49g
 
128.82g
- -
Wed 18: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
59.95g
 
114.60g
 
84.86g
1914*  568
Tue 17: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
52.55g
 
120.68g
 
88.29g
1733*  407
Mon 16: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
65.70g
 
115.77g
 
51.41g
1929*  655
Sun 15: 2344 * 167%
Fat:
 
Prot:
 
Carbs:
106.55g
 
97.69g
 
250.77g
- -
Sat 14: 481 * 34%
Fat:
 
Prot:
 
Carbs:
23.50g
 
30.11g
 
37.71g
- -
Fri 13: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
51.27g
 
98.85g
 
97.22g
1965*  733
Thu 12: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
82.16g
 
65.44g
 
170.28g
- -
Wed 11: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
59.42g
 
103.90g
 
87.11g
1970*  670
Tue 10: 1885 * 135%
Fat:
 
Prot:
 
Carbs:
98.63g
 
117.41g
 
134.28g
- -
Mon 9: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
57.63g
 
95.55g
 
132.83g
1870*  490
Sun 8: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
64.04g
 
79.28g
 
135.46g
- -
Sat 7: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
52.54g
 
74.54g
 
131.08g
- -
Fri 6: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
59.85g
 
52.16g
 
134.21g
1970*  683
Thu 5: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
61.04g
 
87.03g
 
79.90g
- -
Wed 4: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
69.92g
 
88.93g
 
99.94g
1884*  529
Tue 3: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
93.54g
 
79.40g
 
128.82g
- -
Mon 2: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
56.62g
 
85.06g
 
100.57g
1747*  502
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