khairunnisa197902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 168 * 11%
Fat:
 
Prot:
 
Carbs:
0.66g
 
3.13g
 
36.36g
- -
September 2023
Tue 19: 285 * 19%
Fat:
 
Prot:
 
Carbs:
4.50g
 
30.00g
 
33.00g
- -
Mon 18: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
63.36g
 
135.39g
 
181.60g
- -
Sun 17: 2070 * 138%
Fat:
 
Prot:
 
Carbs:
102.86g
 
147.06g
 
140.36g
- -
June 2023
Tue 6: 586 * 39%
Fat:
 
Prot:
 
Carbs:
32.67g
 
24.63g
 
53.27g
- -
May 2023
Mon 29: 217 * 14%
Fat:
 
Prot:
 
Carbs:
12.68g
 
11.50g
 
16.75g
- -
Tue 9: 412 * 27%
Fat:
 
Prot:
 
Carbs:
21.25g
 
10.18g
 
45.52g
- -
April 2023
Wed 26: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
77.55g
 
57.70g
 
106.48g
- -
February 2023
Sat 25: 746 * 50%
Fat:
 
Prot:
 
Carbs:
32.19g
 
49.05g
 
63.38g
- -
January 2023
Thu 12: 2234 * 149%
Fat:
 
Prot:
 
Carbs:
97.17g
 
182.96g
 
155.85g
2181*  53
Fri 6: 233 * 16%
Fat:
 
Prot:
 
Carbs:
12.60g
 
9.20g
 
21.59g
- -
Tue 3: 132 * 9%
Fat:
 
Prot:
 
Carbs:
5.28g
 
7.26g
 
14.06g
- -
December 2022
Tue 20: 235 * 16%
Fat:
 
Prot:
 
Carbs:
7.17g
 
8.53g
 
35.25g
- -
Mon 12: 2061 * 137%
Fat:
 
Prot:
 
Carbs:
89.17g
 
75.83g
 
239.25g
1680*  381
Sun 11: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
54.27g
 
110.16g
 
229.14g
1437*  387
Fri 9: 715 * 48%
Fat:
 
Prot:
 
Carbs:
30.12g
 
52.49g
 
61.08g
- -
Tue 6: 497 * 33%
Fat:
 
Prot:
 
Carbs:
24.11g
 
18.83g
 
52.20g
- -
Mon 5: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
51.98g
 
104.43g
 
219.54g
1670*  109
Sat 3: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
73.29g
 
96.45g
 
181.37g
- -
Fri 2: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
39.97g
 
84.33g
 
187.15g
1747*  330
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