| March 2023 |
| Thu 2: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
46.23g |
|
80.88g |
|
-
|
-
|
| Wed 1: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
48.40g |
|
159.72g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
42.77g |
|
126.47g |
|
-
|
-
|
| Sun 26: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
52.93g |
|
121.74g |
|
-
|
-
|
| Sat 25: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
59.14g |
|
140.09g |
|
-
|
-
|
| Fri 24: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
80.57g |
|
170.23g |
|
-
|
-
|
| Thu 23: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
72.68g |
|
155.55g |
|
-
|
-
|
| Wed 22: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
55.87g |
|
140.89g |
|
-
|
-
|
| Tue 21: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
35.67g |
|
133.90g |
|
-
|
-
|
| Mon 20: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
66.58g |
|
188.67g |
|
-
|
-
|
| Sun 19: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
86.94g |
|
135.50g |
|
-
|
-
|
| Sat 18: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.52g |
|
77.14g |
|
116.07g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
33.92g |
|
26.19g |
|
-
|
-
|
| Sun 19: |
417 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
26.95g |
|
39.02g |
|
-
|
-
|
| Sat 18: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
94.07g |
|
158.74g |
|
-
|
-
|
| Fri 17: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
60.58g |
|
86.92g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
1719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.63g |
|
87.47g |
|
156.80g |
|
-
|
-
|
| Tue 17: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
82.66g |
|
185.95g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
68.19g |
|
130.51g |
|
-
|
-
|
| Thu 7: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
92.07g |
|
141.35g |
|
-
|
-
|
