| July 2023 |
| Tue 25: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
95.70g |
|
113.20g |
|
-
|
-
|
| Sat 22: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
8.00g |
|
47.66g |
|
-
|
-
|
| Fri 21: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
8.00g |
|
40.00g |
|
-
|
-
|
| Thu 20: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
75.99g |
|
130.50g |
|
-
|
-
|
| Sun 9: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
53.88g |
|
123.82g |
|
-
|
-
|
| Fri 7: |
1449 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
86.13g |
|
154.17g |
|
-
|
-
|
| Thu 6: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
52.14g |
|
108.63g |
|
-
|
-
|
| Tue 4: |
1500 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
103.51g |
|
164.72g |
|
-
|
-
|
| Mon 3: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
42.18g |
|
98.88g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1487 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
77.56g |
|
167.77g |
|
-
|
-
|
| Mon 26: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
31.03g |
|
18.94g |
|
-
|
-
|
| Fri 23: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
59.21g |
|
150.44g |
|
-
|
-
|
| Tue 20: |
1388 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
65.57g |
|
208.72g |
|
-
|
-
|
| Sun 18: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
46.85g |
|
109.02g |
|
-
|
-
|
| Mon 12: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
60.30g |
|
169.32g |
|
-
|
-
|
| Sun 11: |
1371 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
61.04g |
|
200.71g |
|
-
|
-
|
| Sat 10: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
82.00g |
|
153.67g |
|
-
|
-
|
| Fri 9: |
1404 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
111.52g |
|
150.55g |
|
-
|
-
|
| Thu 8: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
78.86g |
|
131.72g |
|
-
|
-
|
| Tue 6: |
1513 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
123.72g |
|
151.33g |
|
-
|
-
|
