frhdf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 2: 529 * 41%
Fat:
 
Prot:
 
Carbs:
17.31g
 
39.78g
 
51.17g
- -
January 2020
Fri 31: 690 * 53%
Fat:
 
Prot:
 
Carbs:
21.99g
 
43.46g
 
77.67g
- -
Thu 30: 549 * 42%
Fat:
 
Prot:
 
Carbs:
18.20g
 
14.86g
 
81.72g
- -
Wed 29: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
55.58g
 
67.68g
 
150.43g
1520*  164
Tue 28: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
45.09g
 
41.29g
 
165.43g
1682*  461
Sat 18: 536 * 41%
Fat:
 
Prot:
 
Carbs:
20.90g
 
13.53g
 
75.28g
- -
Thu 16: 979 * 75%
Fat:
 
Prot:
 
Carbs:
32.97g
 
42.71g
 
131.20g
- -
December 2019
Mon 23: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
43.09g
 
37.01g
 
119.03g
- -
November 2019
Tue 19: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
37.15g
 
41.77g
 
141.09g
1483*  427
Wed 6: 312 * 24%
Fat:
 
Prot:
 
Carbs:
14.92g
 
24.01g
 
19.55g
- -
Tue 5: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
39.27g
 
63.92g
 
158.83g
1744*  511
Mon 4: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
48.23g
 
69.77g
 
99.95g
1894*  782
Sun 3: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
76.14g
 
96.43g
 
126.75g
1739*  188
Sat 2: 268 * 21%
Fat:
 
Prot:
 
Carbs:
14.24g
 
12.62g
 
23.73g
- -
Fri 1: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
60.41g
 
36.95g
 
135.36g
1608*  382
October 2019
Thu 31: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
43.14g
 
49.17g
 
190.91g
1868*  565
Tue 29: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.04g
 
6.73g
- -
Sat 26: 322 * 25%
Fat:
 
Prot:
 
Carbs:
11.43g
 
16.93g
 
39.07g
- -
Fri 25: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
69.24g
 
50.93g
 
138.73g
1626*  267
Thu 24: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
40.29g
 
74.01g
 
211.15g
1747*  275
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