zusylu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 23: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
32.75g
 
33.41g
 
208.64g
- -
Thu 21: 776 * 52%
Fat:
 
Prot:
 
Carbs:
31.00g
 
17.64g
 
110.26g
- -
Wed 20: 780 * 52%
Fat:
 
Prot:
 
Carbs:
25.15g
 
25.37g
 
121.75g
- -
Tue 19: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
33.11g
 
51.99g
 
171.81g
- -
Thu 14: 629 * 42%
Fat:
 
Prot:
 
Carbs:
10.69g
 
18.82g
 
121.88g
- -
Wed 13: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
30.55g
 
90.82g
 
157.45g
- -
Tue 12: 827 * 55%
Fat:
 
Prot:
 
Carbs:
32.20g
 
31.67g
 
106.57g
- -
Mon 11: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
30.37g
 
45.96g
 
211.78g
- -
Sun 10: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
42.89g
 
61.35g
 
229.84g
- -
Sat 9: 418 * 28%
Fat:
 
Prot:
 
Carbs:
14.12g
 
22.46g
 
51.50g
- -
Fri 8: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
68.39g
 
60.85g
 
246.54g
- -
Thu 7: 799 * 53%
Fat:
 
Prot:
 
Carbs:
12.68g
 
30.33g
 
143.45g
- -
Wed 6: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
43.83g
 
55.86g
 
134.75g
- -
Tue 5: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
41.14g
 
102.13g
 
96.57g
1729*  553
Mon 4: 778 * 52%
Fat:
 
Prot:
 
Carbs:
26.83g
 
54.45g
 
84.81g
- -
Sun 3: 834 * 56%
Fat:
 
Prot:
 
Carbs:
38.41g
 
26.93g
 
99.98g
- -
Sat 2: 798 * 53%
Fat:
 
Prot:
 
Carbs:
35.62g
 
58.19g
 
66.92g
- -
Fri 1: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
72.43g
 
89.01g
 
114.84g
- -
February 2019
Thu 28: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
75.42g
 
78.43g
 
89.51g
- -
Wed 27: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
41.03g
 
94.53g
 
134.29g
- -
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