masyаnya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 25: 48 * 3%
Fat:
 
Prot:
 
Carbs:
1.81g
 
2.34g
 
5.78g
- -
Sat 20: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
62.92g
 
57.55g
 
252.21g
- -
Fri 19: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
57.71g
 
58.71g
 
224.48g
- -
Wed 17: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
54.48g
 
86.97g
 
150.05g
- -
Tue 16: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
74.74g
 
91.82g
 
209.96g
- -
Mon 15: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
61.85g
 
41.51g
 
179.51g
- -
Sun 14: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
97.26g
 
96.23g
 
151.01g
- -
Sat 13: 1539 * 90%
Fat:
 
Prot:
 
Carbs:
72.09g
 
59.18g
 
169.12g
- -
Fri 12: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
73.97g
 
86.68g
 
140.72g
- -
Thu 11: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
50.96g
 
75.14g
 
208.62g
- -
Wed 10: 1709 * 100%
Fat:
 
Prot:
 
Carbs:
84.26g
 
92.51g
 
150.54g
- -
Tue 9: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
51.96g
 
141.62g
 
151.83g
- -
Sun 7: 2205 * 129%
Fat:
 
Prot:
 
Carbs:
140.02g
 
75.90g
 
171.24g
- -
Sat 6: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
88.44g
 
43.66g
 
202.38g
- -
Fri 5: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
40.06g
 
113.83g
 
205.45g
- -
Thu 4: 3492 * 205%
Fat:
 
Prot:
 
Carbs:
130.40g
 
144.20g
 
447.42g
- -
Wed 3: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
66.51g
 
115.33g
 
169.87g
- -
Tue 2: 1949 * 114%
Fat:
 
Prot:
 
Carbs:
81.97g
 
75.13g
 
238.12g
- -
Mon 1: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
60.86g
 
113.62g
 
138.88g
- -
March 2019
Sun 31: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
68.44g
 
47.90g
 
274.00g
- -
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