| July 2024 |
| Fri 5: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
45.20g |
|
205.04g |
|
-
|
-
|
| Thu 4: |
1652 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
49.89g |
|
220.94g |
|
1981*
|
 329
|
| Wed 3: |
1506 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
42.14g |
|
239.28g |
|
-
|
-
|
| Tue 2: |
1193 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
44.41g |
|
192.37g |
|
-
|
-
|
| Mon 1: |
1409 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
52.78g |
|
195.72g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1082 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
37.46g |
|
187.58g |
|
-
|
-
|
| Sat 29: |
1282 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
62.27g |
|
150.17g |
|
-
|
-
|
| Fri 28: |
1039 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
40.75g |
|
141.73g |
|
-
|
-
|
| Thu 27: |
1341 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
75.79g |
|
154.26g |
|
2220*
|
879
|
| Tue 25: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
9.51g |
|
25.14g |
|
-
|
-
|
| Mon 24: |
1266 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
39.11g |
|
184.83g |
|
-
|
-
|
| Sun 23: |
1586 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
52.45g |
|
249.63g |
|
-
|
-
|
| Sat 22: |
1415 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
55.10g |
|
192.81g |
|
-
|
-
|
| Fri 21: |
1510 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
52.47g |
|
212.61g |
|
2180*
|
670
|
| Thu 20: |
1125 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
50.29g |
|
137.06g |
|
-
|
-
|
| Wed 19: |
1274 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
43.58g |
|
182.93g |
|
-
|
-
|
| Fri 14: |
1417 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
55.09g |
|
194.99g |
|
-
|
-
|
| Thu 13: |
1276 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
56.11g |
|
171.51g |
|
-
|
-
|
| Wed 12: |
1653 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
77.58g |
|
193.72g |
|
2177*
|
524
|
| Tue 11: |
1274 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
39.44g |
|
183.20g |
|
-
|
-
|
