pao372122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 455 * 30%
Fat:
 
Prot:
 
Carbs:
30.01g
 
12.89g
 
40.52g
- -
Wed 17: 710 * 47%
Fat:
 
Prot:
 
Carbs:
26.35g
 
28.98g
 
99.70g
- -
Mon 8: 333 * 22%
Fat:
 
Prot:
 
Carbs:
17.91g
 
7.41g
 
41.88g
- -
Sat 6: 265 * 18%
Fat:
 
Prot:
 
Carbs:
7.78g
 
9.96g
 
42.08g
- -
April 2020
Sat 25: 193 * 13%
Fat:
 
Prot:
 
Carbs:
5.56g
 
7.25g
 
31.07g
- -
Fri 24: 473 * 32%
Fat:
 
Prot:
 
Carbs:
11.61g
 
51.38g
 
40.48g
- -
Wed 22: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
33.60g
 
56.66g
 
227.67g
- -
February 2020
Wed 5: 576 * 38%
Fat:
 
Prot:
 
Carbs:
20.68g
 
25.31g
 
81.20g
- -
January 2020
Sat 18: 166 * 11%
Fat:
 
Prot:
 
Carbs:
4.70g
 
10.72g
 
20.89g
- -
October 2019
Wed 2: 328 * 22%
Fat:
 
Prot:
 
Carbs:
7.09g
 
11.46g
 
59.27g
- -
September 2019
Sun 29: 285 * 19%
Fat:
 
Prot:
 
Carbs:
18.64g
 
7.31g
 
25.69g
- -
Sat 28: 269 * 18%
Fat:
 
Prot:
 
Carbs:
7.04g
 
8.60g
 
45.52g
- -
Wed 25: 655 * 44%
Fat:
 
Prot:
 
Carbs:
22.22g
 
33.79g
 
85.19g
- -
Mon 23: 207 * 14%
Fat:
 
Prot:
 
Carbs:
5.10g
 
9.70g
 
32.50g
- -
Wed 18: 139 * 9%
Fat:
 
Prot:
 
Carbs:
7.64g
 
7.72g
 
11.28g
- -
Tue 17: 429 * 29%
Fat:
 
Prot:
 
Carbs:
7.43g
 
27.54g
 
67.71g
- -
Sun 15: 817 * 54%
Fat:
 
Prot:
 
Carbs:
22.85g
 
31.81g
 
133.09g
- -
Fri 13: 731 * 49%
Fat:
 
Prot:
 
Carbs:
23.54g
 
26.36g
 
113.92g
- -
Tue 10: 508 * 34%
Fat:
 
Prot:
 
Carbs:
22.93g
 
24.35g
 
57.83g
- -
Fri 6: 144 * 10%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.94g
 
38.34g
- -
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