| July 2019 |
| Fri 19: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
34.48g |
|
59.57g |
|
-
|
-
|
| Thu 18: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
59.60g |
|
60.10g |
|
-
|
-
|
| Wed 17: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
15.81g |
|
119.88g |
|
-
|
-
|
| Tue 16: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
31.65g |
|
95.66g |
|
-
|
-
|
| Mon 15: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
47.91g |
|
90.26g |
|
-
|
-
|
| Sat 13: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
28.16g |
|
105.52g |
|
-
|
-
|
| Fri 12: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
91.05g |
|
73.43g |
|
-
|
-
|
| Thu 11: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.14g |
|
38.76g |
|
126.58g |
|
-
|
-
|
| Wed 10: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
69.39g |
|
106.76g |
|
-
|
-
|
| Tue 9: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
31.52g |
|
182.56g |
|
-
|
-
|
| Mon 8: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
70.89g |
|
99.93g |
|
-
|
-
|
| Sun 7: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.27g |
|
92.75g |
|
71.18g |
|
-
|
-
|
| Sat 6: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
34.16g |
|
204.57g |
|
-
|
-
|
| Fri 5: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
45.54g |
|
124.50g |
|
-
|
-
|
| Thu 4: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
41.73g |
|
156.29g |
|
-
|
-
|
| Wed 3: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
78.44g |
|
152.59g |
|
-
|
-
|
| Tue 2: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
71.45g |
|
127.81g |
|
-
|
-
|
| Mon 1: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
25.40g |
|
86.61g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.13g |
|
67.10g |
|
107.77g |
|
-
|
-
|
| Sat 29: |
1697 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
100.40g |
|
76.50g |
|
126.40g |
|
-
|
-
|
