dakon2301's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 19: 914 * 65%
Fat:
 
Prot:
 
Carbs:
45.82g
 
46.30g
 
75.91g
- -
Mon 18: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
66.48g
 
122.22g
 
55.88g
2433*  1093
Sun 17: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
46.28g
 
61.16g
 
133.38g
- -
Sat 16: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
41.73g
 
80.07g
 
101.61g
2113*  1002
Fri 15: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
36.51g
 
50.55g
 
118.62g
- -
Thu 14: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
56.92g
 
74.66g
 
120.10g
- -
Wed 13: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
86.34g
 
119.68g
 
143.22g
1720*  96
Tue 12: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
49.75g
 
82.88g
 
79.41g
- -
Mon 11: 1960 * 140%
Fat:
 
Prot:
 
Carbs:
119.32g
 
125.31g
 
94.29g
- -
Thu 7: 950 * 68%
Fat:
 
Prot:
 
Carbs:
40.21g
 
41.50g
 
108.84g
- -
Wed 6: 195 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
19.00g
 
15.50g
- -
Mon 4: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
67.78g
 
63.43g
 
150.69g
- -
Sun 3: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
36.36g
 
64.60g
 
167.36g
- -
Sat 2: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
49.97g
 
61.06g
 
120.73g
1856*  692
Fri 1: 1774 * 127%
Fat:
 
Prot:
 
Carbs:
70.75g
 
109.22g
 
177.23g
- -
February 2019
Thu 28: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
63.55g
 
113.15g
 
89.36g
- -
Wed 27: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
45.12g
 
99.51g
 
86.97g
- -
Tue 26: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
48.45g
 
75.20g
 
88.79g
- -
Mon 25: 351 * 25%
Fat:
 
Prot:
 
Carbs:
7.32g
 
21.78g
 
54.27g
1755*  1404
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