Леонесска's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
88.00g
 
89.86g
 
119.04g
- -
Sat 30: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
68.99g
 
58.48g
 
215.42g
- -
Fri 29: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
52.76g
 
68.78g
 
218.02g
- -
Thu 28: 2132 * 133%
Fat:
 
Prot:
 
Carbs:
76.72g
 
114.58g
 
246.23g
- -
Wed 27: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
116.51g
 
79.91g
 
155.47g
- -
Tue 26: 3059 * 191%
Fat:
 
Prot:
 
Carbs:
82.88g
 
114.61g
 
465.05g
- -
Mon 25: 2132 * 133%
Fat:
 
Prot:
 
Carbs:
82.21g
 
119.41g
 
233.43g
- -
Sun 24: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
61.75g
 
70.78g
 
198.82g
- -
Sat 23: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
77.76g
 
91.83g
 
180.01g
- -
Fri 22: 2149 * 134%
Fat:
 
Prot:
 
Carbs:
70.59g
 
114.73g
 
258.51g
- -
Thu 21: 2164 * 135%
Fat:
 
Prot:
 
Carbs:
113.04g
 
114.02g
 
177.79g
- -
Wed 20: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
54.93g
 
60.15g
 
249.65g
- -
Tue 19: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
68.73g
 
106.19g
 
192.74g
- -
Mon 18: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
48.61g
 
55.43g
 
179.32g
- -
Sun 17: 2600 * 162%
Fat:
 
Prot:
 
Carbs:
171.06g
 
153.18g
 
123.40g
- -
Sat 16: 2614 * 163%
Fat:
 
Prot:
 
Carbs:
114.57g
 
87.96g
 
317.30g
- -
Fri 15: 761 * 48%
Fat:
 
Prot:
 
Carbs:
48.80g
 
33.00g
 
47.90g
- -
Thu 14: 2405 * 150%
Fat:
 
Prot:
 
Carbs:
123.19g
 
102.58g
 
226.58g
- -
Wed 13: 1956 * 122%
Fat:
 
Prot:
 
Carbs:
82.84g
 
116.50g
 
189.70g
- -
Tue 12: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
86.63g
 
75.32g
 
179.83g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.