mefoltrufia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1271 * 94%
Fat:
 
Prot:
 
Carbs:
41.51g
 
89.53g
 
139.98g
2222*  951
June 2024
Sat 29: 1160 * 86%
Fat:
 
Prot:
 
Carbs:
49.22g
 
70.26g
 
113.60g
- -
Fri 28: 1262 * 93%
Fat:
 
Prot:
 
Carbs:
35.32g
 
54.82g
 
184.51g
- -
Thu 27: 905 * 67%
Fat:
 
Prot:
 
Carbs:
32.14g
 
69.87g
 
86.81g
2331*  1426
February 2024
Sat 10: 619 * 48%
Fat:
 
Prot:
 
Carbs:
21.15g
 
49.96g
 
59.49g
- -
Fri 9: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
59.82g
 
73.42g
 
142.60g
- -
Thu 8: 905 * 70%
Fat:
 
Prot:
 
Carbs:
30.14g
 
38.15g
 
124.91g
- -
Wed 7: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
61.48g
 
62.71g
 
142.11g
- -
Tue 6: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
70.26g
 
65.48g
 
133.32g
- -
Mon 5: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
42.73g
 
75.34g
 
169.69g
- -
Fri 2: 1593 * 123%
Fat:
 
Prot:
 
Carbs:
49.69g
 
76.98g
 
174.87g
- -
Thu 1: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
45.73g
 
64.00g
 
132.71g
- -
January 2024
Wed 31: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
51.68g
 
54.89g
 
183.26g
- -
Tue 30: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
52.34g
 
88.69g
 
136.16g
- -
Sat 27: 530 * 41%
Fat:
 
Prot:
 
Carbs:
26.00g
 
27.00g
 
48.00g
- -
Fri 19: 769 * 59%
Fat:
 
Prot:
 
Carbs:
16.65g
 
37.90g
 
121.84g
- -
Thu 18: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
23.76g
 
67.17g
 
171.50g
- -
December 2023
Tue 12: 390 * 32%
Fat:
 
Prot:
 
Carbs:
10.68g
 
20.32g
 
52.49g
- -
Mon 11: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
48.43g
 
63.15g
 
153.22g
2151*  878
October 2023
Mon 16: 679 * 57%
Fat:
 
Prot:
 
Carbs:
25.39g
 
20.42g
 
98.15g
- -
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