| Daily Average: |
Exercise: 1716 Cals |
|
Food: 684 Cals |
(Fat: 20.46g, Protein: 63.68g, Carbs: 59.43g) |
| Monthly Total: |
Exercise: 30879 Cals |
|
Food: 2051 Cals |
(Fat: 61.38g, Protein: 191.03g, Carbs: 178.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1317 |
|
17
|
Net -1165 |
|
18
|
Net -925 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (27%)
Protein (38%)
|
|
*Based on an RDI of 1100 calories (04 Jan 23)
|
