| September 2024 |
| Sun 1: |
320 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
7.00g |
|
50.36g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
359 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
19.32g |
|
31.52g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
2701 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.81g |
|
160.86g |
|
336.74g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
1582 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
64.56g |
|
174.95g |
|
-
|
-
|
| Mon 26: |
1262 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
52.92g |
|
198.16g |
|
2782*
|
 1520
|
| July 2020 |
| Mon 13: |
1173 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
55.64g |
|
127.73g |
|
-
|
-
|
| April 2020 |
| Sat 18: |
227 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
0.16g |
|
42.62g |
|
-
|
-
|
| November 2019 |
| Wed 13: |
77 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Mon 11: |
1289 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
56.06g |
|
120.92g |
|
3067*
|
1778
|
| Mon 4: |
196 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
6.20g |
|
20.00g |
|
-
|
-
|
| Sun 3: |
123 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
6.50g |
|
6.18g |
|
-
|
-
|
| Sat 2: |
1445 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
41.14g |
|
196.88g |
|
-
|
-
|
| Fri 1: |
1920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
163.61g |
|
146.73g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1013 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
54.22g |
|
124.73g |
|
-
|
-
|
| Wed 30: |
1406 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
84.28g |
|
63.68g |
|
104.88g |
|
3144*
|
1738
|
| Tue 29: |
1856 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
100.05g |
|
64.29g |
|
184.67g |
|
-
|
-
|
| Mon 28: |
1361 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
95.73g |
|
119.77g |
|
3249*
|
1888
|
| September 2019 |
| Sat 21: |
257 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
13.72g |
|
16.81g |
|
-
|
-
|
| March 2019 |
| Mon 11: |
375 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
12.13g |
|
50.93g |
|
-
|
-
|
| Wed 6: |
394 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
12.60g |
|
42.00g |
|
-
|
-
|
