aturanina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 22: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
65.70g
 
26.92g
 
113.84g
- -
January 2023
Thu 26: 913 * 51%
Fat:
 
Prot:
 
Carbs:
25.25g
 
83.41g
 
90.87g
- -
June 2022
Wed 1: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
78.85g
 
99.86g
 
211.42g
- -
April 2022
Wed 20: 657 * 36%
Fat:
 
Prot:
 
Carbs:
25.30g
 
55.70g
 
45.30g
- -
Thu 14: 618 * 34%
Fat:
 
Prot:
 
Carbs:
17.65g
 
37.48g
 
66.76g
- -
Thu 7: 635 * 35%
Fat:
 
Prot:
 
Carbs:
17.15g
 
41.61g
 
86.14g
- -
Wed 6: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
90.63g
 
85.81g
 
116.35g
- -
Tue 5: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
51.17g
 
93.99g
 
100.21g
- -
March 2022
Thu 31: 640 * 36%
Fat:
 
Prot:
 
Carbs:
27.29g
 
33.30g
 
71.48g
- -
Wed 30: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
91.15g
 
83.16g
 
157.87g
- -
Tue 29: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
104.74g
 
107.38g
 
105.86g
- -
Mon 28: 973 * 54%
Fat:
 
Prot:
 
Carbs:
46.81g
 
58.57g
 
86.83g
- -
Fri 25: 937 * 52%
Fat:
 
Prot:
 
Carbs:
42.29g
 
55.03g
 
91.20g
- -
Thu 24: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
78.33g
 
85.25g
 
128.96g
- -
Wed 23: 2126 * 118%
Fat:
 
Prot:
 
Carbs:
115.52g
 
86.74g
 
202.88g
- -
Tue 22: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
95.15g
 
91.99g
 
99.02g
- -
March 2021
Sat 27: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
60.62g
 
46.06g
 
182.14g
- -
Fri 26: 3305 * 184%
Fat:
 
Prot:
 
Carbs:
166.96g
 
85.88g
 
337.01g
- -
Thu 25: 2364 * 131%
Fat:
 
Prot:
 
Carbs:
150.88g
 
82.48g
 
178.65g
- -
June 2019
Thu 6: 421 * 28%
Fat:
 
Prot:
 
Carbs:
10.13g
 
18.43g
 
68.33g
- -
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