kosaverry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
46.15g
 
87.16g
 
140.80g
1962*  634
Tue 14: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
44.42g
 
127.30g
 
151.27g
2155*  628
Mon 13: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
50.77g
 
61.86g
 
161.64g
1829*  474
February 2024
Sat 24: 136 * 10%
Fat:
 
Prot:
 
Carbs:
7.49g
 
2.74g
 
18.08g
- -
Sun 4: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
28.78g
 
32.03g
 
162.04g
- -
November 2022
Wed 23: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
47.36g
 
104.61g
 
90.60g
- -
Tue 22: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
38.15g
 
81.65g
 
140.46g
- -
Mon 21: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
62.65g
 
80.99g
 
77.33g
- -
April 2022
Thu 14: 600 * 43%
Fat:
 
Prot:
 
Carbs:
37.78g
 
35.03g
 
43.39g
- -
Wed 13: 2172 * 155%
Fat:
 
Prot:
 
Carbs:
99.31g
 
117.12g
 
214.09g
- -
August 2021
Sat 7: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
33.93g
 
28.85g
 
176.76g
- -
July 2021
Mon 19: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
65.02g
 
110.43g
 
145.14g
- -
Sun 18: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
44.55g
 
86.17g
 
145.14g
- -
Sat 17: 965 * 69%
Fat:
 
Prot:
 
Carbs:
29.21g
 
64.39g
 
118.47g
- -
June 2021
Fri 11: 926 * 66%
Fat:
 
Prot:
 
Carbs:
25.25g
 
39.23g
 
101.04g
- -
Thu 10: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
61.73g
 
49.61g
 
122.55g
- -
Wed 9: 786 * 56%
Fat:
 
Prot:
 
Carbs:
9.55g
 
62.35g
 
119.10g
- -
Mon 7: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
48.25g
 
95.66g
 
166.14g
- -
May 2021
Thu 27: 783 * 56%
Fat:
 
Prot:
 
Carbs:
30.65g
 
39.39g
 
91.70g
- -
Wed 12: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
49.89g
 
92.59g
 
110.04g
- -
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