Юлиямаруся's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
74.46g
 
99.75g
 
117.77g
- -
May 2024
Sat 11: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
94.06g
 
62.32g
 
168.88g
- -
Fri 10: 1715 * 90%
Fat:
 
Prot:
 
Carbs:
97.79g
 
85.66g
 
130.90g
- -
Thu 9: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
58.63g
 
74.43g
 
144.08g
- -
Wed 8: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
83.53g
 
122.48g
 
141.56g
- -
Tue 7: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
97.46g
 
101.76g
 
164.72g
- -
Mon 6: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
67.23g
 
88.02g
 
202.59g
- -
Sun 5: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
84.29g
 
81.43g
 
170.66g
- -
Sat 4: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
73.31g
 
96.95g
 
210.59g
- -
Fri 3: 1424 * 75%
Fat:
 
Prot:
 
Carbs:
62.43g
 
67.00g
 
150.96g
- -
Thu 2: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
91.13g
 
77.82g
 
184.89g
- -
Wed 1: 2218 * 117%
Fat:
 
Prot:
 
Carbs:
127.03g
 
83.92g
 
205.22g
- -
April 2024
Tue 30: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
100.91g
 
51.28g
 
182.00g
- -
Mon 29: 2227 * 117%
Fat:
 
Prot:
 
Carbs:
89.40g
 
69.09g
 
291.32g
- -
Sun 28: 1947 * 102%
Fat:
 
Prot:
 
Carbs:
93.74g
 
106.68g
 
177.89g
- -
Sat 27: 1951 * 103%
Fat:
 
Prot:
 
Carbs:
56.97g
 
122.93g
 
248.53g
- -
Thu 25: 565 * 30%
Fat:
 
Prot:
 
Carbs:
19.14g
 
33.35g
 
62.78g
- -
Sat 20: 775 * 41%
Fat:
 
Prot:
 
Carbs:
36.75g
 
37.31g
 
75.30g
- -
Fri 19: 738 * 39%
Fat:
 
Prot:
 
Carbs:
32.78g
 
54.68g
 
56.41g
- -
Thu 11: 150 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
15.00g
 
12.00g
- -
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