integras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 164 * 10%
Fat:
 
Prot:
 
Carbs:
8.60g
 
6.80g
 
14.80g
- -
Thu 9: 357 * 21%
Fat:
 
Prot:
 
Carbs:
21.70g
 
7.00g
 
33.60g
- -
April 2024
Tue 2: 221 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.50g
 
53.70g
- -
March 2024
Wed 27: 214 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.45g
 
52.05g
- -
Thu 14: 871 * 51%
Fat:
 
Prot:
 
Carbs:
34.94g
 
20.64g
 
118.49g
- -
February 2024
Thu 8: 117 * 7%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.05g
 
28.42g
- -
January 2024
Wed 17: 457 * 27%
Fat:
 
Prot:
 
Carbs:
29.99g
 
10.88g
 
19.52g
- -
December 2023
Tue 19: 110 * 6%
Fat:
 
Prot:
 
Carbs:
7.00g
 
1.30g
 
10.60g
- -
November 2023
Fri 24: 196 * 12%
Fat:
 
Prot:
 
Carbs:
4.73g
 
1.77g
 
35.57g
- -
October 2023
Sun 8: 148 * 9%
Fat:
 
Prot:
 
Carbs:
9.52g
 
3.64g
 
12.32g
- -
Tue 3: 132 * 8%
Fat:
 
Prot:
 
Carbs:
5.10g
 
1.35g
 
20.10g
- -
September 2023
Wed 27: 186 * 11%
Fat:
 
Prot:
 
Carbs:
11.20g
 
1.75g
 
20.30g
- -
Mon 25: 524 * 31%
Fat:
 
Prot:
 
Carbs:
15.06g
 
18.74g
 
82.35g
- -
Fri 22: 259 * 15%
Fat:
 
Prot:
 
Carbs:
6.30g
 
1.40g
 
49.70g
- -
Thu 21: 117 * 7%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.05g
 
28.42g
- -
Tue 19: 751 * 44%
Fat:
 
Prot:
 
Carbs:
25.47g
 
16.95g
 
117.30g
- -
Mon 18: 742 * 44%
Fat:
 
Prot:
 
Carbs:
25.36g
 
19.55g
 
111.39g
- -
Fri 15: 282 * 17%
Fat:
 
Prot:
 
Carbs:
12.30g
 
3.07g
 
40.01g
- -
Thu 14: 764 * 45%
Fat:
 
Prot:
 
Carbs:
28.26g
 
26.04g
 
100.59g
- -
Wed 13: 282 * 17%
Fat:
 
Prot:
 
Carbs:
12.30g
 
3.07g
 
40.01g
- -
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