| August 2023 |
| Mon 14: |
336 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
19.04g |
|
22.20g |
|
-
|
-
|
| Thu 10: |
198 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
36.12g |
|
7.84g |
|
-
|
-
|
| Wed 9: |
334 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
31.67g |
|
0.15g |
|
-
|
-
|
| Tue 1: |
457 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
28.98g |
|
26.92g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
321 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
16.14g |
|
30.24g |
|
-
|
-
|
| Wed 19: |
1506 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
111.01g |
|
157.20g |
|
-
|
-
|
| Tue 18: |
945 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
114.40g |
|
60.91g |
|
-
|
-
|
| Mon 17: |
1274 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
88.39g |
|
91.93g |
|
-
|
-
|
| April 2023 |
| Sat 8: |
352 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
19.77g |
|
29.32g |
|
-
|
-
|
| Fri 7: |
1197 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
106.92g |
|
93.74g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
265 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
28.28g |
|
18.74g |
|
-
|
-
|
| Fri 17: |
155 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
20.62g |
|
6.04g |
|
-
|
-
|
| Wed 15: |
614 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
68.55g |
|
42.77g |
|
-
|
-
|
| Mon 13: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
155.61g |
|
86.71g |
|
-
|
-
|
| Fri 10: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.10g |
|
18.00g |
|
-
|
-
|
| Thu 9: |
1649 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
131.57g |
|
162.04g |
|
-
|
-
|
| Wed 8: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
31.65g |
|
50.80g |
|
-
|
-
|
| Tue 7: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
110.38g |
|
41.98g |
|
-
|
-
|
| Mon 6: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
182.54g |
|
38.51g |
|
-
|
-
|
| Sun 5: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
61.94g |
|
116.73g |
|
-
|
-
|
