| March 2024 |
| Tue 19: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
57.95g |
|
36.86g |
|
-
|
-
|
| February 2024 |
| Sun 18: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
146.25g |
|
81.99g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
125.89g |
|
77.53g |
|
-
|
-
|
| Mon 23: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
128.96g |
|
68.37g |
|
-
|
-
|
| Sun 15: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
4.86g |
|
21.51g |
|
-
|
-
|
| Fri 13: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
139.76g |
|
155.41g |
|
-
|
-
|
| Thu 12: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
175.98g |
|
89.97g |
|
4550*
|
 2954
|
| Wed 11: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
100.40g |
|
47.82g |
|
4630*
|
3839
|
| Sun 8: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
49.07g |
|
33.96g |
|
-
|
-
|
| Sat 7: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
109.14g |
|
64.25g |
|
4697*
|
3717
|
| Fri 6: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
180.13g |
|
91.81g |
|
3947*
|
2454
|
| Thu 5: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
160.80g |
|
74.06g |
|
4380*
|
3096
|
| Wed 4: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
90.94g |
|
122.58g |
|
4671*
|
3329
|
| Tue 3: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
118.78g |
|
131.69g |
|
2970*
|
1516
|
| Mon 2: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
140.97g |
|
106.00g |
|
3823*
|
2327
|
| Sun 1: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
69.68g |
|
145.14g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
141.80g |
|
120.15g |
|
4283*
|
2862
|
| Fri 29: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
144.48g |
|
121.52g |
|
4433*
|
2953
|
| Thu 28: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
157.52g |
|
70.19g |
|
3643*
|
2414
|
| Wed 27: |
1839 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
143.38g |
|
126.71g |
|
5202*
|
3363
|
