| December 2023 |
| Tue 12: |
755 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
32.29g |
|
52.74g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
1127 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
48.48g |
|
118.44g |
|
-
|
-
|
| Sat 4: |
1528 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
84.14g |
|
164.72g |
|
-
|
-
|
| Fri 3: |
1054 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
54.13g |
|
103.17g |
|
-
|
-
|
| Thu 2: |
1174 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
56.91g |
|
138.89g |
|
-
|
-
|
| Wed 1: |
1324 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
93.81g |
|
103.25g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
53.71g |
|
121.38g |
|
-
|
-
|
| Mon 30: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
53.85g |
|
155.03g |
|
-
|
-
|
| Sun 29: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
48.08g |
|
114.08g |
|
-
|
-
|
| Sat 28: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
45.25g |
|
83.13g |
|
-
|
-
|
| Thu 26: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
104.03g |
|
81.40g |
|
-
|
-
|
| Wed 25: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
57.63g |
|
122.75g |
|
-
|
-
|
| Mon 23: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
57.37g |
|
82.16g |
|
-
|
-
|
| Sat 21: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
8.20g |
|
28.42g |
|
-
|
-
|
| Fri 20: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
42.82g |
|
120.55g |
|
-
|
-
|
| Thu 19: |
1013 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
66.69g |
|
73.31g |
|
-
|
-
|
| Wed 18: |
1465 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
91.88g |
|
132.22g |
|
-
|
-
|
| Tue 17: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
67.68g |
|
123.08g |
|
-
|
-
|
| Mon 16: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
43.61g |
|
146.40g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1646 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
93.32g |
|
157.93g |
|
-
|
-
|
