Rika Dinesti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 30: 674 * 40%
Fat:
 
Prot:
 
Carbs:
26.01g
 
26.39g
 
83.20g
- -
Wed 29: 828 * 49%
Fat:
 
Prot:
 
Carbs:
19.38g
 
50.15g
 
121.66g
- -
Tue 28: 2943 * 173%
Fat:
 
Prot:
 
Carbs:
114.33g
 
139.65g
 
337.06g
- -
Mon 27: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
84.14g
 
70.88g
 
113.59g
- -
Sun 26: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
35.07g
 
108.41g
 
173.66g
- -
Sat 25: 760 * 45%
Fat:
 
Prot:
 
Carbs:
15.12g
 
20.08g
 
144.40g
- -
Fri 24: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
66.75g
 
43.68g
 
112.01g
- -
Thu 23: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
52.77g
 
33.23g
 
196.45g
- -
Wed 22: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
68.77g
 
73.34g
 
183.02g
- -
Tue 21: 807 * 47%
Fat:
 
Prot:
 
Carbs:
18.22g
 
51.75g
 
110.04g
- -
Mon 20: 2403 * 141%
Fat:
 
Prot:
 
Carbs:
73.09g
 
136.31g
 
298.79g
- -
Sun 19: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
56.23g
 
53.80g
 
213.07g
- -
Thu 16: 372 * 22%
Fat:
 
Prot:
 
Carbs:
1.10g
 
4.50g
 
96.41g
- -
Mon 13: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
38.43g
 
103.55g
 
189.99g
- -
Thu 9: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
31.44g
 
31.23g
 
185.22g
- -
Wed 8: 971 * 57%
Fat:
 
Prot:
 
Carbs:
40.03g
 
35.70g
 
125.10g
- -
Tue 7: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
44.76g
 
112.00g
 
137.39g
- -
Sun 5: 746 * 44%
Fat:
 
Prot:
 
Carbs:
26.62g
 
57.76g
 
71.82g
- -
Fri 3: 964 * 57%
Fat:
 
Prot:
 
Carbs:
22.84g
 
49.69g
 
145.63g
- -
April 2019
Sun 28: 286 * 17%
Fat:
 
Prot:
 
Carbs:
10.35g
 
8.88g
 
40.62g
- -
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