annisarasy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
49.08g
 
75.37g
 
116.28g
- -
June 2024
Sat 15: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
74.20g
 
70.80g
 
164.78g
- -
Thu 13: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
72.61g
 
104.97g
 
97.30g
- -
March 2023
Sun 26: 593 * 40%
Fat:
 
Prot:
 
Carbs:
15.52g
 
29.58g
 
82.05g
- -
Thu 23: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
33.39g
 
41.64g
 
145.27g
- -
February 2023
Wed 22: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
85.39g
 
48.64g
 
195.96g
- -
Sun 19: 780 * 52%
Fat:
 
Prot:
 
Carbs:
32.38g
 
26.32g
 
99.07g
- -
Tue 14: 827 * 55%
Fat:
 
Prot:
 
Carbs:
37.68g
 
24.13g
 
98.77g
- -
Mon 13: 772 * 51%
Fat:
 
Prot:
 
Carbs:
37.86g
 
22.15g
 
89.90g
- -
Sat 11: 1954 * 130%
Fat:
 
Prot:
 
Carbs:
88.18g
 
106.23g
 
173.37g
- -
Fri 10: 312 * 21%
Fat:
 
Prot:
 
Carbs:
9.90g
 
2.02g
 
52.69g
- -
Fri 3: 578 * 39%
Fat:
 
Prot:
 
Carbs:
15.03g
 
19.44g
 
86.68g
- -
Thu 2: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
44.55g
 
49.53g
 
99.88g
- -
Wed 1: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
56.33g
 
28.21g
 
152.11g
- -
January 2023
Tue 31: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
45.21g
 
56.64g
 
173.55g
- -
Mon 30: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
53.39g
 
62.53g
 
203.79g
- -
Sat 28: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
67.26g
 
62.70g
 
132.65g
- -
Fri 27: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
61.93g
 
86.43g
 
131.66g
- -
Thu 26: 930 * 62%
Fat:
 
Prot:
 
Carbs:
29.87g
 
36.81g
 
127.62g
- -
Wed 25: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
39.51g
 
62.05g
 
152.17g
- -
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