ema z lah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 23: 896 * 69%
Fat:
 
Prot:
 
Carbs:
21.40g
 
61.05g
 
110.00g
1827*  931
April 2019
Tue 2: 621 * 52%
Fat:
 
Prot:
 
Carbs:
23.62g
 
22.01g
 
85.74g
- -
March 2019
Wed 27: 386 * 32%
Fat:
 
Prot:
 
Carbs:
15.10g
 
39.82g
 
22.27g
- -
Tue 12: 630 * 52%
Fat:
 
Prot:
 
Carbs:
19.24g
 
37.73g
 
77.51g
- -
Mon 11: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
30.81g
 
46.92g
 
151.70g
- -
Sun 10: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
49.15g
 
44.60g
 
174.60g
- -
Sat 9: 1899 * 158%
Fat:
 
Prot:
 
Carbs:
70.30g
 
94.44g
 
220.30g
- -
Fri 8: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
39.64g
 
80.95g
 
121.53g
- -
Thu 7: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
57.34g
 
76.19g
 
135.66g
- -
Wed 6: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
53.71g
 
67.77g
 
137.32g
- -
Tue 5: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
61.52g
 
72.16g
 
108.52g
- -
Mon 4: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
36.89g
 
113.22g
 
128.79g
- -
Sun 3: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
43.59g
 
82.59g
 
106.60g
2262*  1109
Sat 2: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
48.76g
 
92.12g
 
127.96g
- -
Fri 1: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
42.44g
 
129.02g
 
89.52g
1861*  584
February 2019
Thu 28: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
19.74g
 
67.91g
 
128.30g
1909*  820
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