Amber@W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 16: 915 * 62%
Fat:
 
Prot:
 
Carbs:
36.31g
 
37.44g
 
111.23g
- -
Thu 14: 1508 * 102%
Fat:
 
Prot:
 
Carbs:
62.13g
 
134.17g
 
91.79g
- -
March 2020
Tue 3: 1150 * 78%
Fat:
 
Prot:
 
Carbs:
56.59g
 
80.60g
 
79.03g
- -
Mon 2: 925 * 62%
Fat:
 
Prot:
 
Carbs:
48.07g
 
60.32g
 
62.16g
- -
Sun 1: 771 * 52%
Fat:
 
Prot:
 
Carbs:
47.46g
 
44.26g
 
43.55g
- -
February 2020
Sat 29: 504 * 34%
Fat:
 
Prot:
 
Carbs:
21.03g
 
31.40g
 
53.01g
- -
Fri 28: 1367 * 92%
Fat:
 
Prot:
 
Carbs:
60.29g
 
85.01g
 
122.73g
- -
Thu 27: 1183 * 80%
Fat:
 
Prot:
 
Carbs:
55.19g
 
96.17g
 
72.73g
- -
Wed 26: 761 * 51%
Fat:
 
Prot:
 
Carbs:
31.47g
 
30.38g
 
89.22g
- -
Tue 25: 407 * 28%
Fat:
 
Prot:
 
Carbs:
22.20g
 
17.20g
 
45.80g
- -
Mon 24: 1064 * 72%
Fat:
 
Prot:
 
Carbs:
40.79g
 
44.34g
 
130.90g
- -
Sun 23: 1186 * 80%
Fat:
 
Prot:
 
Carbs:
57.38g
 
64.55g
 
98.66g
- -
Tue 18: 1736 * 117%
Fat:
 
Prot:
 
Carbs:
115.85g
 
102.52g
 
71.48g
- -
Sat 15: 1699 * 115%
Fat:
 
Prot:
 
Carbs:
103.44g
 
88.91g
 
104.41g
- -
October 2019
Sat 26: 501 * 34%
Fat:
 
Prot:
 
Carbs:
26.48g
 
22.00g
 
45.80g
- -
Tue 22: 484 * 33%
Fat:
 
Prot:
 
Carbs:
14.07g
 
40.48g
 
51.97g
- -
Wed 16: 1869 * 126%
Fat:
 
Prot:
 
Carbs:
82.27g
 
100.32g
 
203.54g
- -
Mon 14: 351 * 24%
Fat:
 
Prot:
 
Carbs:
10.55g
 
46.71g
 
18.07g
- -
Sun 13: 1769 * 120%
Fat:
 
Prot:
 
Carbs:
65.18g
 
45.96g
 
248.38g
- -
Sat 12: 1466 * 99%
Fat:
 
Prot:
 
Carbs:
75.20g
 
60.00g
 
137.47g
- -
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