alex royan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 3: 3667 * 134%
Fat:
 
Prot:
 
Carbs:
69.36g
 
160.90g
 
503.03g
- -
February 2021
Mon 1: 2628 * 96%
Fat:
 
Prot:
 
Carbs:
92.35g
 
140.82g
 
308.76g
2105*  523
January 2021
Sun 31: 2923 * 107%
Fat:
 
Prot:
 
Carbs:
89.95g
 
131.08g
 
452.10g
2105*  818
Sat 30: 3415 * 125%
Fat:
 
Prot:
 
Carbs:
71.61g
 
169.64g
 
606.92g
2105*  1310
Fri 29: 2906 * 106%
Fat:
 
Prot:
 
Carbs:
81.71g
 
104.41g
 
490.85g
- -
Thu 28: 2980 * 109%
Fat:
 
Prot:
 
Carbs:
67.93g
 
152.78g
 
425.07g
- -
Wed 27: 2985 * 109%
Fat:
 
Prot:
 
Carbs:
85.28g
 
102.18g
 
490.33g
2073*  912
Tue 26: 2768 * 101%
Fat:
 
Prot:
 
Carbs:
51.89g
 
162.26g
 
444.57g
2043*  725
June 2020
Mon 15: 3139 * 115%
Fat:
 
Prot:
 
Carbs:
127.41g
 
232.14g
 
248.06g
- -
July 2019
Tue 2: 921 * 34%
Fat:
 
Prot:
 
Carbs:
36.68g
 
40.18g
 
110.33g
- -
June 2019
Sun 23: 3984 * 146%
Fat:
 
Prot:
 
Carbs:
49.84g
 
174.68g
 
695.81g
- -
Sat 15: 2012 * 74%
Fat:
 
Prot:
 
Carbs:
51.06g
 
64.17g
 
326.19g
1804*  208
March 2019
Fri 22: 2880 * 105%
Fat:
 
Prot:
 
Carbs:
97.08g
 
173.26g
 
331.41g
- -
Mon 11: 1300 * 48%
Fat:
 
Prot:
 
Carbs:
41.04g
 
74.20g
 
155.65g
- -
Sun 10: 2852 * 104%
Fat:
 
Prot:
 
Carbs:
112.44g
 
110.73g
 
347.56g
2132*  720
Sat 9: 2281 * 83%
Fat:
 
Prot:
 
Carbs:
77.05g
 
85.41g
 
312.44g
- -
Fri 8: 1948 * 71%
Fat:
 
Prot:
 
Carbs:
54.96g
 
57.72g
 
315.27g
- -
Thu 7: 1994 * 73%
Fat:
 
Prot:
 
Carbs:
68.26g
 
93.81g
 
254.65g
1754*  240
Wed 6: 1925 * 70%
Fat:
 
Prot:
 
Carbs:
51.88g
 
79.98g
 
282.27g
2132*  207
Tue 5: 2896 * 106%
Fat:
 
Prot:
 
Carbs:
103.99g
 
110.35g
 
379.00g
2132*  764
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