skrigi.2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1866 * 110%
Fat:
 
Prot:
 
Carbs:
48.76g
 
82.70g
 
265.21g
605*  1261
Fri 20: 2157 * 127%
Fat:
 
Prot:
 
Carbs:
66.50g
 
166.61g
 
204.56g
3472*  1315
Thu 19: 987 * 58%
Fat:
 
Prot:
 
Carbs:
37.53g
 
82.39g
 
74.14g
2561*  1574
Wed 18: 1792 * 106%
Fat:
 
Prot:
 
Carbs:
81.93g
 
87.47g
 
177.60g
3295*  1503
Tue 17: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
54.99g
 
122.43g
 
146.84g
3052*  1423
Mon 16: 2962 * 175%
Fat:
 
Prot:
 
Carbs:
118.68g
 
151.79g
 
307.33g
2447*  515
Sun 15: 3257 * 192%
Fat:
 
Prot:
 
Carbs:
123.62g
 
189.67g
 
342.97g
3004*  253
Sat 14: 2040 * 120%
Fat:
 
Prot:
 
Carbs:
72.54g
 
100.85g
 
251.69g
3130*  1090
Fri 13: 2354 * 139%
Fat:
 
Prot:
 
Carbs:
78.24g
 
151.18g
 
255.00g
3345*  991
Thu 12: 2147 * 127%
Fat:
 
Prot:
 
Carbs:
79.83g
 
119.27g
 
228.57g
2300*  153
Wed 11: - - 2581* -
Tue 10: - - 2566* -
Mon 9: - - 2438* -
Sun 8: - - 2043* -
Sat 7: - - 2681* -
Fri 6: - - 1988* -
Thu 5: - - 2255* -
Wed 4: - - 2487* -
Tue 3: - - 2380* -
Mon 2: - - 2701* -
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