Lara699's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
164.86g
 
73.29g
 
60.56g
- -
August 2024
Fri 30: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
57.99g
 
97.67g
 
140.52g
- -
Thu 29: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
67.77g
 
116.17g
 
99.34g
- -
Wed 7: 353 * 29%
Fat:
 
Prot:
 
Carbs:
13.05g
 
32.30g
 
24.92g
- -
Tue 6: 315 * 26%
Fat:
 
Prot:
 
Carbs:
20.50g
 
27.00g
 
13.15g
- -
July 2024
Tue 16: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
72.45g
 
121.44g
 
61.55g
- -
March 2024
Tue 5: 945 * 79%
Fat:
 
Prot:
 
Carbs:
41.84g
 
83.05g
 
57.02g
- -
Sun 3: 952 * 79%
Fat:
 
Prot:
 
Carbs:
44.28g
 
105.50g
 
31.40g
- -
Sat 2: 943 * 79%
Fat:
 
Prot:
 
Carbs:
31.02g
 
51.39g
 
122.92g
- -
February 2024
Mon 26: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
44.93g
 
57.99g
 
125.93g
- -
Thu 22: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
39.59g
 
59.26g
 
138.63g
- -
Wed 21: 1510 * 126%
Fat:
 
Prot:
 
Carbs:
26.08g
 
101.58g
 
213.20g
1472*  38
Tue 20: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
74.22g
 
119.02g
 
60.80g
- -
Mon 19: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
52.51g
 
87.39g
 
93.58g
- -
Sun 18: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
40.91g
 
78.01g
 
140.42g
- -
Sat 17: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
65.55g
 
84.73g
 
92.80g
- -
Fri 16: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
54.65g
 
72.41g
 
108.51g
- -
Thu 15: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
72.11g
 
62.77g
 
95.44g
- -
Wed 14: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
53.60g
 
72.81g
 
111.74g
- -
Tue 13: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
54.69g
 
75.81g
 
108.36g
- -
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