lera.kostenenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 9: 876 * 97%
Fat:
 
Prot:
 
Carbs:
45.17g
 
63.74g
 
67.77g
- -
March 2020
Mon 30: 812 * 81%
Fat:
 
Prot:
 
Carbs:
8.69g
 
19.74g
 
168.65g
- -
Sun 29: 428 * 43%
Fat:
 
Prot:
 
Carbs:
3.26g
 
13.39g
 
88.72g
- -
Sat 28: 970 * 97%
Fat:
 
Prot:
 
Carbs:
18.96g
 
62.71g
 
134.41g
- -
Fri 27: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
4.76g
 
19.12g
 
237.78g
- -
Thu 26: 760 * 109%
Fat:
 
Prot:
 
Carbs:
5.27g
 
16.04g
 
165.70g
- -
Wed 25: 989 * 141%
Fat:
 
Prot:
 
Carbs:
17.96g
 
27.43g
 
185.66g
- -
Tue 24: 1019 * 146%
Fat:
 
Prot:
 
Carbs:
27.58g
 
40.65g
 
153.23g
- -
Mon 23: 702 * 100%
Fat:
 
Prot:
 
Carbs:
12.21g
 
26.76g
 
132.08g
- -
Fri 20: 694 * 99%
Fat:
 
Prot:
 
Carbs:
14.66g
 
48.39g
 
91.03g
- -
Thu 19: 458 * 76%
Fat:
 
Prot:
 
Carbs:
16.13g
 
66.06g
 
12.25g
- -
Wed 18: 250 * 42%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
59.00g
- -
Mon 16: 314 * 52%
Fat:
 
Prot:
 
Carbs:
12.26g
 
3.90g
 
47.41g
- -
Sun 15: 798 * 133%
Fat:
 
Prot:
 
Carbs:
9.42g
 
57.48g
 
127.30g
- -
Sun 1: 68 * 11%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
February 2020
Fri 7: 280 * 47%
Fat:
 
Prot:
 
Carbs:
5.82g
 
6.49g
 
54.64g
- -
Wed 5: 675 * 112%
Fat:
 
Prot:
 
Carbs:
8.00g
 
15.11g
 
152.79g
- -
October 2019
Wed 16: 135 * 11%
Fat:
 
Prot:
 
Carbs:
6.50g
 
14.30g
 
4.94g
- -
Tue 15: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
33.62g
 
35.50g
 
188.86g
- -
Mon 14: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
31.96g
 
36.54g
 
152.00g
- -
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