great_idea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 25: 506 * 32%
Fat:
 
Prot:
 
Carbs:
12.46g
 
35.42g
 
63.18g
- -
Sun 24: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
71.79g
 
105.36g
 
183.46g
2198*  403
Sat 23: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
73.02g
 
71.10g
 
155.70g
- -
Fri 22: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
56.18g
 
63.30g
 
247.77g
- -
Thu 21: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
77.15g
 
44.01g
 
203.65g
- -
Wed 20: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
85.55g
 
88.87g
 
156.59g
- -
Tue 19: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
57.54g
 
72.96g
 
230.59g
- -
Mon 18: 2010 * 118%
Fat:
 
Prot:
 
Carbs:
71.89g
 
59.32g
 
287.25g
- -
Sun 17: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
70.91g
 
66.64g
 
182.88g
- -
Sat 16: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
61.31g
 
73.92g
 
204.34g
- -
Fri 15: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
63.70g
 
68.50g
 
216.87g
- -
Thu 14: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
59.72g
 
50.61g
 
172.52g
- -
Wed 13: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
102.06g
 
65.70g
 
178.50g
- -
Tue 12: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
77.40g
 
60.87g
 
183.20g
- -
Mon 11: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
59.22g
 
87.68g
 
239.34g
- -
Sun 10: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
61.02g
 
48.57g
 
190.12g
- -
Sat 9: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
58.50g
 
70.51g
 
234.12g
- -
Fri 8: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
73.26g
 
88.51g
 
229.64g
- -
Thu 7: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
61.16g
 
56.06g
 
256.67g
- -
Wed 6: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
67.93g
 
63.04g
 
149.91g
- -
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