| January 2023 |
| Thu 19: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
7.05g |
|
47.99g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
65.97g |
|
97.13g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
33.67g |
|
42.19g |
|
-
|
-
|
| Wed 28: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
14.46g |
|
28.86g |
|
-
|
-
|
| Tue 27: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
64.72g |
|
101.09g |
|
-
|
-
|
| May 2021 |
| Wed 5: |
1458 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
119.79g |
|
142.44g |
|
1757*
|
 299
|
| Tue 4: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
76.96g |
|
146.33g |
|
757*
|
 595
|
| Sun 2: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
83.70g |
|
131.31g |
|
863*
|
627
|
| April 2021 |
| Fri 30: |
-
|
-
|
|
1520*
|
-
|
| Mon 12: |
56 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
8.90g |
|
4.60g |
|
-
|
-
|
| Sat 10: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
60.46g |
|
115.74g |
|
-
|
-
|
| Fri 9: |
1530 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
89.44g |
|
178.04g |
|
1750*
|
220
|
| Thu 8: |
264 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
8.30g |
|
47.85g |
|
-
|
-
|
| Wed 7: |
1601 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
81.43g |
|
181.52g |
|
1633*
|
32
|
| Tue 6: |
1471 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
87.71g |
|
111.20g |
|
888*
|
583
|
| Mon 5: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
75.51g |
|
98.93g |
|
1035*
|
182
|
| Sat 3: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
67.49g |
|
157.34g |
|
-
|
-
|
| Fri 2: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
44.03g |
|
78.37g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
222 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
8.14g |
|
39.41g |
|
-
|
-
|
| Mon 22: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
47.34g |
|
90.62g |
|
-
|
-
|
| Thu 18: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
18.15g |
|
21.09g |
|
-
|
-
|
