| September 2021 |
| Tue 28: |
353 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
20.91g |
|
22.13g |
|
-
|
-
|
| March 2020 |
| Tue 17: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
5.09g |
|
44.34g |
|
-
|
-
|
| Mon 16: |
1032 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
31.32g |
|
132.47g |
|
420*
|
 612
|
| Sun 15: |
197 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
5.32g |
|
38.63g |
|
-
|
-
|
| Tue 10: |
398 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
8.60g |
|
42.09g |
|
-
|
-
|
| Mon 9: |
589 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
20.84g |
|
60.04g |
|
-
|
-
|
| February 2020 |
| Mon 24: |
1511 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
64.61g |
|
172.79g |
|
-
|
-
|
| Sat 22: |
821 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
36.41g |
|
86.50g |
|
-
|
-
|
| Fri 21: |
843 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
55.71g |
|
97.43g |
|
-
|
-
|
| Thu 20: |
684 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
38.56g |
|
86.50g |
|
420*
|
264
|
| Mon 10: |
316 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
16.44g |
|
35.15g |
|
-
|
-
|
| Sun 9: |
1399 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
47.11g |
|
185.34g |
|
-
|
-
|
| Mon 3: |
1517 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
64.57g |
|
176.29g |
|
420*
|
1097
|
| January 2020 |
| Tue 28: |
-
|
-
|
|
280*
|
-
|
| Sun 26: |
692 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
25.39g |
|
92.68g |
|
-
|
-
|
| Fri 24: |
825 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
39.58g |
|
109.76g |
|
420*
|
405
|
| Thu 23: |
1310 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
73.74g |
|
168.06g |
|
420*
|
890
|
| Thu 16: |
684 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
31.49g |
|
85.53g |
|
-
|
-
|
| Wed 15: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
53.87g |
|
130.10g |
|
-
|
-
|
| Sun 12: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
33.94g |
|
91.60g |
|
-
|
-
|
| Fri 10: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
23.93g |
|
84.00g |
|
-
|
-
|
