defo4ka.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 24: 381 * 29%
Fat:
 
Prot:
 
Carbs:
19.29g
 
19.41g
 
32.07g
- -
Fri 22: 220 * 17%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.12g
 
41.35g
- -
Thu 21: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
27.89g
 
67.20g
 
167.93g
- -
Wed 20: 943 * 73%
Fat:
 
Prot:
 
Carbs:
16.60g
 
76.81g
 
121.30g
- -
Tue 19: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
33.91g
 
88.99g
 
132.19g
- -
Mon 18: 488 * 38%
Fat:
 
Prot:
 
Carbs:
14.88g
 
32.82g
 
56.63g
- -
Sun 17: 916 * 70%
Fat:
 
Prot:
 
Carbs:
20.60g
 
118.17g
 
60.52g
- -
Sat 16: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
16.85g
 
97.10g
 
114.48g
- -
Fri 15: 107 * 8%
Fat:
 
Prot:
 
Carbs:
3.95g
 
2.38g
 
14.79g
- -
Thu 14: 723 * 56%
Fat:
 
Prot:
 
Carbs:
31.91g
 
48.64g
 
58.98g
- -
Wed 13: 867 * 67%
Fat:
 
Prot:
 
Carbs:
25.57g
 
50.45g
 
116.00g
- -
Tue 12: 774 * 60%
Fat:
 
Prot:
 
Carbs:
32.31g
 
62.01g
 
77.93g
- -
Mon 11: 925 * 71%
Fat:
 
Prot:
 
Carbs:
34.51g
 
53.77g
 
111.55g
- -
Sun 10: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
41.04g
 
89.50g
 
75.92g
- -
Sat 9: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
48.30g
 
68.86g
 
106.95g
1579*  561
Fri 8: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
49.37g
 
44.03g
 
131.75g
- -
Thu 7: 958 * 74%
Fat:
 
Prot:
 
Carbs:
21.46g
 
64.63g
 
133.23g
- -
Wed 6: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
48.84g
 
61.85g
 
137.14g
1591*  341
Tue 5: 424 * 33%
Fat:
 
Prot:
 
Carbs:
7.40g
 
49.20g
 
41.54g
- -
Mon 4: 728 * 56%
Fat:
 
Prot:
 
Carbs:
30.22g
 
58.27g
 
58.63g
- -
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