firstwomen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 512 * 22%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.50g
- -
December 2021
Sun 12: 229 * 10%
Fat:
 
Prot:
 
Carbs:
3.44g
 
9.41g
 
42.69g
3073*  2844
June 2021
Tue 8: 240 * 10%
Fat:
 
Prot:
 
Carbs:
9.55g
 
38.29g
 
36.54g
- -
Thu 3: 128 * 6%
Fat:
 
Prot:
 
Carbs:
9.40g
 
36.60g
 
9.40g
- -
August 2019
Tue 6: 1291 * 56%
Fat:
 
Prot:
 
Carbs:
116.35g
 
56.93g
 
2.95g
- -
Mon 5: 448 * 19%
Fat:
 
Prot:
 
Carbs:
39.44g
 
22.69g
 
0.02g
- -
Sat 3: 766 * 33%
Fat:
 
Prot:
 
Carbs:
71.52g
 
28.82g
 
0.01g
- -
Fri 2: 797 * 35%
Fat:
 
Prot:
 
Carbs:
72.00g
 
34.44g
 
0.00g
- -
Thu 1: 961 * 42%
Fat:
 
Prot:
 
Carbs:
82.94g
 
48.31g
 
2.23g
- -
July 2019
Wed 31: 983 * 43%
Fat:
 
Prot:
 
Carbs:
84.45g
 
50.26g
 
1.48g
- -
Tue 30: 668 * 29%
Fat:
 
Prot:
 
Carbs:
45.52g
 
60.03g
 
0.00g
- -
Mon 29: 508 * 22%
Fat:
 
Prot:
 
Carbs:
42.09g
 
31.05g
 
0.02g
- -
Sun 28: 508 * 22%
Fat:
 
Prot:
 
Carbs:
42.09g
 
31.05g
 
0.02g
- -
Sat 27: 707 * 31%
Fat:
 
Prot:
 
Carbs:
57.30g
 
44.06g
 
1.98g
- -
Fri 26: 1399 * 61%
Fat:
 
Prot:
 
Carbs:
115.30g
 
89.61g
 
0.07g
- -
Thu 25: 361 * 16%
Fat:
 
Prot:
 
Carbs:
36.88g
 
8.62g
 
0.03g
- -
Wed 24: 733 * 32%
Fat:
 
Prot:
 
Carbs:
39.86g
 
86.34g
 
1.96g
- -
Tue 23: 1378 * 60%
Fat:
 
Prot:
 
Carbs:
107.91g
 
94.16g
 
2.96g
- -
Mon 22: 503 * 22%
Fat:
 
Prot:
 
Carbs:
34.26g
 
43.82g
 
1.96g
- -
June 2019
Wed 19: 607 * 26%
Fat:
 
Prot:
 
Carbs:
61.28g
 
13.49g
 
1.99g
- -
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