ayunirien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 3: 741 * 51%
Fat:
 
Prot:
 
Carbs:
24.06g
 
33.64g
 
104.59g
- -
Tue 2: 1327 * 92%
Fat:
 
Prot:
 
Carbs:
40.44g
 
65.07g
 
177.93g
- -
January 2021
Sun 31: 369 * 25%
Fat:
 
Prot:
 
Carbs:
16.48g
 
14.34g
 
44.23g
- -
Fri 29: 1563 * 108%
Fat:
 
Prot:
 
Carbs:
72.45g
 
72.53g
 
170.97g
- -
Thu 28: 209 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.79g
 
32.95g
- -
Fri 22: 480 * 33%
Fat:
 
Prot:
 
Carbs:
13.88g
 
14.57g
 
73.72g
- -
Thu 21: 1060 * 73%
Fat:
 
Prot:
 
Carbs:
47.21g
 
47.81g
 
113.89g
- -
Wed 13: 398 * 27%
Fat:
 
Prot:
 
Carbs:
13.34g
 
8.32g
 
61.13g
- -
Tue 12: 276 * 19%
Fat:
 
Prot:
 
Carbs:
11.38g
 
13.68g
 
33.50g
- -
Mon 11: 345 * 24%
Fat:
 
Prot:
 
Carbs:
17.54g
 
11.52g
 
34.40g
- -
Sun 10: 905 * 62%
Fat:
 
Prot:
 
Carbs:
34.93g
 
50.59g
 
92.94g
- -
Sat 9: 1016 * 70%
Fat:
 
Prot:
 
Carbs:
34.60g
 
40.07g
 
146.38g
- -
Fri 8: 894 * 62%
Fat:
 
Prot:
 
Carbs:
27.08g
 
40.00g
 
129.90g
- -
Thu 7: 913 * 63%
Fat:
 
Prot:
 
Carbs:
32.87g
 
31.70g
 
130.80g
- -
Wed 6: 1094 * 76%
Fat:
 
Prot:
 
Carbs:
44.22g
 
71.00g
 
108.33g
- -
Mon 4: 985 * 68%
Fat:
 
Prot:
 
Carbs:
35.73g
 
44.96g
 
127.75g
- -
Fri 1: 485 * 33%
Fat:
 
Prot:
 
Carbs:
10.27g
 
32.45g
 
70.30g
- -
December 2020
Thu 31: 737 * 51%
Fat:
 
Prot:
 
Carbs:
20.63g
 
23.23g
 
122.36g
- -
Wed 30: 687 * 47%
Fat:
 
Prot:
 
Carbs:
22.62g
 
33.39g
 
89.57g
- -
October 2020
Mon 26: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
11.00g
- -
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