ismiwu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 30: 748 * 68%
Fat:
 
Prot:
 
Carbs:
24.82g
 
33.65g
 
99.69g
2347*  1599
August 2021
Wed 4: 1653 * 150%
Fat:
 
Prot:
 
Carbs:
52.86g
 
81.45g
 
210.30g
- -
Tue 3: 2044 * 146%
Fat:
 
Prot:
 
Carbs:
75.88g
 
98.46g
 
244.71g
- -
Mon 2: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
36.02g
 
93.96g
 
186.90g
- -
Sun 1: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
45.19g
 
50.22g
 
134.25g
- -
July 2021
Sat 31: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
48.44g
 
52.10g
 
116.52g
- -
Fri 30: 965 * 60%
Fat:
 
Prot:
 
Carbs:
39.16g
 
70.04g
 
83.85g
- -
Thu 29: 1047 * 98%
Fat:
 
Prot:
 
Carbs:
25.03g
 
68.10g
 
115.16g
- -
January 2021
Wed 6: 343 * 32%
Fat:
 
Prot:
 
Carbs:
6.40g
 
20.11g
 
50.08g
- -
May 2019
Sun 19: 814 * 76%
Fat:
 
Prot:
 
Carbs:
42.13g
 
28.81g
 
82.91g
- -
Sat 18: 491 * 46%
Fat:
 
Prot:
 
Carbs:
25.90g
 
19.32g
 
86.49g
- -
Fri 17: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
24.48g
 
72.21g
 
167.91g
1513*  348
March 2019
Wed 6: 784 * 52%
Fat:
 
Prot:
 
Carbs:
22.97g
 
61.28g
 
89.31g
2068*  1284
Tue 5: 623 * 42%
Fat:
 
Prot:
 
Carbs:
18.94g
 
22.19g
 
91.63g
- -
Mon 4: 836 * 56%
Fat:
 
Prot:
 
Carbs:
30.38g
 
61.37g
 
83.63g
2154*  1318
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