setiani.devi02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 10: 575 * 61%
Fat:
 
Prot:
 
Carbs:
34.45g
 
37.28g
 
11.39g
- -
Sun 7: 1016 * 107%
Fat:
 
Prot:
 
Carbs:
25.97g
 
48.13g
 
155.41g
- -
Sat 6: 926 * 97%
Fat:
 
Prot:
 
Carbs:
31.19g
 
49.53g
 
124.53g
- -
Fri 5: 869 * 91%
Fat:
 
Prot:
 
Carbs:
36.84g
 
44.12g
 
101.29g
- -
Thu 4: 982 * 103%
Fat:
 
Prot:
 
Carbs:
27.76g
 
47.55g
 
148.35g
- -
Wed 3: 341 * 36%
Fat:
 
Prot:
 
Carbs:
11.95g
 
21.68g
 
40.56g
- -
Mon 1: 713 * 75%
Fat:
 
Prot:
 
Carbs:
35.79g
 
23.34g
 
85.44g
- -
March 2019
Sun 31: 894 * 94%
Fat:
 
Prot:
 
Carbs:
34.25g
 
69.59g
 
86.83g
- -
Sat 30: 888 * 93%
Fat:
 
Prot:
 
Carbs:
36.69g
 
58.75g
 
89.52g
- -
Fri 29: 845 * 89%
Fat:
 
Prot:
 
Carbs:
28.87g
 
47.53g
 
104.33g
- -
Thu 28: 553 * 58%
Fat:
 
Prot:
 
Carbs:
24.39g
 
26.10g
 
61.48g
- -
Wed 27: 865 * 91%
Fat:
 
Prot:
 
Carbs:
36.30g
 
30.06g
 
111.82g
- -
Tue 26: 717 * 75%
Fat:
 
Prot:
 
Carbs:
23.54g
 
41.23g
 
92.84g
- -
Mon 25: 687 * 72%
Fat:
 
Prot:
 
Carbs:
30.47g
 
37.80g
 
70.30g
- -
Sun 24: 843 * 89%
Fat:
 
Prot:
 
Carbs:
23.92g
 
61.59g
 
99.92g
- -
Sat 23: 1142 * 120%
Fat:
 
Prot:
 
Carbs:
38.87g
 
79.15g
 
120.90g
- -
Fri 22: 880 * 93%
Fat:
 
Prot:
 
Carbs:
27.69g
 
57.06g
 
107.70g
- -
Thu 21: 845 * 89%
Fat:
 
Prot:
 
Carbs:
33.58g
 
35.94g
 
112.30g
- -
Wed 20: 894 * 94%
Fat:
 
Prot:
 
Carbs:
42.81g
 
37.21g
 
101.09g
- -
Tue 19: 773 * 81%
Fat:
 
Prot:
 
Carbs:
29.98g
 
38.21g
 
96.95g
- -
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