rawantailakh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 28: 178 * 12%
Fat:
 
Prot:
 
Carbs:
12.01g
 
5.00g
 
13.75g
- -
May 2021
Thu 27: 368 * 25%
Fat:
 
Prot:
 
Carbs:
16.30g
 
9.10g
 
45.40g
- -
Mon 24: 26 * 2%
Fat:
 
Prot:
 
Carbs:
1.32g
 
0.45g
 
2.91g
- -
Sat 22: 307 * 21%
Fat:
 
Prot:
 
Carbs:
8.08g
 
6.66g
 
52.68g
- -
June 2020
Sun 28: 511 * 34%
Fat:
 
Prot:
 
Carbs:
5.77g
 
33.75g
 
86.35g
- -
Sat 27: 128 * 9%
Fat:
 
Prot:
 
Carbs:
1.65g
 
5.19g
 
25.94g
- -
Fri 26: 753 * 51%
Fat:
 
Prot:
 
Carbs:
43.49g
 
14.90g
 
78.30g
- -
Wed 24: 400 * 27%
Fat:
 
Prot:
 
Carbs:
10.83g
 
12.17g
 
63.47g
- -
Tue 23: 931 * 63%
Fat:
 
Prot:
 
Carbs:
25.65g
 
33.87g
 
144.16g
- -
Mon 22: 1577 * 106%
Fat:
 
Prot:
 
Carbs:
86.79g
 
42.96g
 
153.45g
- -
Sun 21: 1022 * 69%
Fat:
 
Prot:
 
Carbs:
46.91g
 
16.60g
 
131.77g
- -
Sat 20: 1385 * 93%
Fat:
 
Prot:
 
Carbs:
49.98g
 
36.67g
 
199.39g
- -
Fri 19: 861 * 58%
Fat:
 
Prot:
 
Carbs:
37.42g
 
18.61g
 
114.91g
- -
Thu 18: 1291 * 87%
Fat:
 
Prot:
 
Carbs:
66.70g
 
33.75g
 
146.25g
- -
Wed 17: 525 * 35%
Fat:
 
Prot:
 
Carbs:
19.27g
 
21.26g
 
67.20g
- -
Tue 16: 304 * 20%
Fat:
 
Prot:
 
Carbs:
11.56g
 
16.44g
 
34.34g
- -
Mon 15: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
32.66g
 
39.62g
 
167.84g
- -
Sun 14: 725 * 49%
Fat:
 
Prot:
 
Carbs:
27.56g
 
22.65g
 
97.63g
- -
Sat 13: 1458 * 98%
Fat:
 
Prot:
 
Carbs:
67.08g
 
38.92g
 
174.03g
- -
Fri 12: 799 * 54%
Fat:
 
Prot:
 
Carbs:
33.54g
 
27.10g
 
65.95g
- -
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