| September 2023 |
| Wed 20: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
42.65g |
|
70.55g |
|
-
|
-
|
| Sat 16: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
33.14g |
|
125.96g |
|
-
|
-
|
| Mon 11: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
67.80g |
|
178.65g |
|
-
|
-
|
| Sun 10: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
15.08g |
|
188.95g |
|
-
|
-
|
| Sat 9: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
20.37g |
|
97.57g |
|
-
|
-
|
| Fri 8: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
60.58g |
|
128.17g |
|
-
|
-
|
| Thu 7: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
54.66g |
|
146.18g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
20.00g |
|
82.42g |
|
-
|
-
|
| Sat 3: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
20.61g |
|
81.38g |
|
-
|
-
|
| Thu 1: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
13.86g |
|
49.46g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
44.55g |
|
179.05g |
|
-
|
-
|
| Sun 12: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
51.20g |
|
126.45g |
|
1575*
|
 346
|
| September 2022 |
| Fri 2: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
11.37g |
|
29.09g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
15.00g |
|
28.70g |
|
-
|
-
|
| Fri 26: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
59.14g |
|
124.72g |
|
-
|
-
|
| Thu 25: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
30.01g |
|
173.03g |
|
-
|
-
|
| Wed 24: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
44.05g |
|
134.78g |
|
-
|
-
|
| Tue 23: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
23.24g |
|
145.24g |
|
-
|
-
|
| Fri 19: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
65.06g |
|
97.75g |
|
-
|
-
|
| Thu 18: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
22.34g |
|
52.15g |
|
-
|
-
|
