SitaHikmah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
45.24g
 
74.61g
 
181.30g
- -
Wed 5: 994 * 62%
Fat:
 
Prot:
 
Carbs:
25.78g
 
32.73g
 
161.88g
- -
Mon 3: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
44.14g
 
65.30g
 
168.08g
- -
May 2024
Sun 26: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
64.49g
 
76.06g
 
201.57g
- -
Sat 25: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
38.51g
 
78.33g
 
256.77g
- -
Fri 24: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
34.06g
 
57.50g
 
200.07g
- -
Thu 23: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
72.36g
 
71.64g
 
189.26g
- -
January 2022
Tue 25: 219 * 14%
Fat:
 
Prot:
 
Carbs:
6.77g
 
3.52g
 
29.09g
- -
Mon 24: 557 * 35%
Fat:
 
Prot:
 
Carbs:
17.98g
 
21.48g
 
78.70g
- -
November 2021
Fri 12: 903 * 50%
Fat:
 
Prot:
 
Carbs:
28.64g
 
34.09g
 
126.84g
- -
Wed 10: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
37.67g
 
90.18g
 
157.02g
- -
Tue 9: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
44.82g
 
73.95g
 
159.93g
1912*  560
October 2021
Mon 25: 685 * 43%
Fat:
 
Prot:
 
Carbs:
31.81g
 
43.96g
 
55.13g
- -
Sat 23: 986 * 62%
Fat:
 
Prot:
 
Carbs:
30.32g
 
41.86g
 
133.01g
- -
Fri 22: 611 * 38%
Fat:
 
Prot:
 
Carbs:
11.31g
 
12.66g
 
117.88g
- -
September 2021
Sun 12: 831 * 52%
Fat:
 
Prot:
 
Carbs:
39.09g
 
29.99g
 
92.53g
- -
May 2021
Sat 8: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
42.40g
 
41.71g
 
160.30g
- -
April 2021
Wed 28: 385 * 24%
Fat:
 
Prot:
 
Carbs:
7.48g
 
16.64g
 
61.35g
- -
Sat 24: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
53.49g
 
66.19g
 
211.04g
- -
Fri 23: 302 * 19%
Fat:
 
Prot:
 
Carbs:
2.73g
 
19.21g
 
49.80g
- -
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