fatimahnasir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 25: 109 * 11%
Fat:
 
Prot:
 
Carbs:
9.02g
 
5.39g
 
1.22g
- -
December 2020
Sat 5: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
34.15g
 
127.18g
 
63.16g
- -
Fri 4: 1100 * 110%
Fat:
 
Prot:
 
Carbs:
46.55g
 
35.42g
 
145.50g
- -
November 2020
Wed 4: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
47.88g
 
64.87g
 
119.52g
- -
October 2020
Fri 9: 1269 * 127%
Fat:
 
Prot:
 
Carbs:
82.82g
 
65.02g
 
70.47g
- -
Thu 1: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
37.63g
 
45.85g
 
156.20g
- -
September 2020
Thu 24: 1422 * 142%
Fat:
 
Prot:
 
Carbs:
91.84g
 
38.08g
 
125.41g
- -
Wed 23: 1293 * 129%
Fat:
 
Prot:
 
Carbs:
53.69g
 
48.53g
 
169.79g
- -
Mon 21: 248 * 25%
Fat:
 
Prot:
 
Carbs:
0.96g
 
14.56g
 
57.04g
- -
Fri 18: 1450 * 145%
Fat:
 
Prot:
 
Carbs:
92.18g
 
35.92g
 
131.22g
- -
Thu 17: 1173 * 117%
Fat:
 
Prot:
 
Carbs:
36.65g
 
74.35g
 
146.83g
- -
Tue 15: 561 * 56%
Fat:
 
Prot:
 
Carbs:
12.63g
 
18.25g
 
97.58g
- -
Sat 5: 1263 * 126%
Fat:
 
Prot:
 
Carbs:
62.30g
 
68.76g
 
115.36g
- -
Fri 4: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
32.59g
 
60.19g
 
152.27g
- -
Wed 2: 1117 * 112%
Fat:
 
Prot:
 
Carbs:
64.10g
 
25.46g
 
122.48g
- -
August 2020
Mon 31: 1245 * 124%
Fat:
 
Prot:
 
Carbs:
64.26g
 
44.97g
 
136.29g
- -
Sun 30: 1674 * 167%
Fat:
 
Prot:
 
Carbs:
71.58g
 
91.21g
 
152.06g
- -
Fri 28: 1178 * 118%
Fat:
 
Prot:
 
Carbs:
36.88g
 
51.12g
 
167.36g
- -
Wed 26: 1637 * 164%
Fat:
 
Prot:
 
Carbs:
74.87g
 
87.52g
 
143.54g
- -
Tue 25: 1305 * 130%
Fat:
 
Prot:
 
Carbs:
76.71g
 
65.65g
 
96.46g
- -
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