anakrahwana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 1498 * 59%
Fat:
 
Prot:
 
Carbs:
45.96g
 
160.23g
 
111.97g
- -
November 2019
Fri 22: 1661 * 65%
Fat:
 
Prot:
 
Carbs:
15.89g
 
138.56g
 
237.98g
- -
October 2019
Sat 12: 702 * 27%
Fat:
 
Prot:
 
Carbs:
27.79g
 
106.38g
 
0.00g
- -
Sat 5: 1586 * 62%
Fat:
 
Prot:
 
Carbs:
80.67g
 
146.30g
 
62.21g
- -
Fri 4: 1415 * 55%
Fat:
 
Prot:
 
Carbs:
76.79g
 
136.98g
 
36.07g
- -
Wed 2: 1513 * 59%
Fat:
 
Prot:
 
Carbs:
75.50g
 
129.24g
 
68.88g
- -
Tue 1: 1544 * 60%
Fat:
 
Prot:
 
Carbs:
62.89g
 
150.35g
 
82.48g
- -
September 2019
Sat 28: 646 * 25%
Fat:
 
Prot:
 
Carbs:
38.00g
 
71.90g
 
0.89g
- -
Mon 23: 129 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Sun 22: 1922 * 75%
Fat:
 
Prot:
 
Carbs:
84.85g
 
146.53g
 
127.47g
- -
Sat 21: 1482 * 58%
Fat:
 
Prot:
 
Carbs:
68.22g
 
147.52g
 
58.09g
- -
Fri 20: 1779 * 70%
Fat:
 
Prot:
 
Carbs:
81.41g
 
130.24g
 
119.66g
- -
Wed 18: 1647 * 64%
Fat:
 
Prot:
 
Carbs:
92.39g
 
160.09g
 
39.53g
- -
Tue 17: 1824 * 71%
Fat:
 
Prot:
 
Carbs:
72.05g
 
112.59g
 
172.23g
- -
Mon 16: 1380 * 54%
Fat:
 
Prot:
 
Carbs:
68.07g
 
131.69g
 
55.60g
- -
Sun 15: 1330 * 52%
Fat:
 
Prot:
 
Carbs:
59.67g
 
117.86g
 
69.88g
- -
Fri 13: 1025 * 40%
Fat:
 
Prot:
 
Carbs:
45.36g
 
84.97g
 
61.86g
- -
Mon 9: 2211 * 86%
Fat:
 
Prot:
 
Carbs:
108.63g
 
162.88g
 
135.23g
- -
Fri 6: 1758 * 69%
Fat:
 
Prot:
 
Carbs:
86.53g
 
142.72g
 
90.96g
- -
Thu 5: 1239 * 48%
Fat:
 
Prot:
 
Carbs:
64.57g
 
127.58g
 
27.90g
- -
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