| January 2022 |
| Thu 20: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
28.43g |
|
69.11g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
642 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
35.35g |
|
87.59g |
|
-
|
-
|
| Fri 2: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
34.28g |
|
86.37g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
38.34g |
|
103.62g |
|
-
|
-
|
| Mon 21: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
50.32g |
|
136.88g |
|
-
|
-
|
| Fri 11: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
45.81g |
|
179.61g |
|
-
|
-
|
| Tue 8: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
38.76g |
|
111.50g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
17.29g |
|
83.77g |
|
-
|
-
|
| Fri 19: |
171 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
3.97g |
|
34.74g |
|
-
|
-
|
| October 2020 |
| Wed 7: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
6.00g |
|
45.50g |
|
-
|
-
|
| September 2020 |
| Wed 9: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
6.67g |
|
73.56g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
34.78g |
|
197.85g |
|
-
|
-
|
| Tue 25: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
32.64g |
|
139.59g |
|
-
|
-
|
| Mon 24: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
43.81g |
|
98.41g |
|
-
|
-
|
| Sun 23: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
3.26g |
|
26.06g |
|
-
|
-
|
| Sat 22: |
768 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
40.16g |
|
113.35g |
|
-
|
-
|
| Sat 15: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
5.37g |
|
41.38g |
|
-
|
-
|
| Fri 14: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
44.47g |
|
133.42g |
|
-
|
-
|
| Wed 12: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
38.69g |
|
135.71g |
|
-
|
-
|
| Sun 9: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
42.43g |
|
128.66g |
|
-
|
-
|
