desy herawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 12: 801 * 57%
Fat:
 
Prot:
 
Carbs:
22.52g
 
22.06g
 
134.05g
- -
Thu 4: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
54.08g
 
56.09g
 
139.34g
1838*  630
Wed 3: 932 * 67%
Fat:
 
Prot:
 
Carbs:
34.82g
 
47.00g
 
115.07g
- -
Tue 2: 867 * 62%
Fat:
 
Prot:
 
Carbs:
31.49g
 
30.16g
 
122.64g
- -
Mon 1: 966 * 69%
Fat:
 
Prot:
 
Carbs:
46.82g
 
26.25g
 
119.31g
- -
March 2019
Sun 31: 879 * 63%
Fat:
 
Prot:
 
Carbs:
15.12g
 
16.47g
 
169.73g
- -
Sat 30: 944 * 67%
Fat:
 
Prot:
 
Carbs:
10.41g
 
39.46g
 
176.32g
- -
Fri 29: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
45.96g
 
66.96g
 
223.86g
- -
Thu 28: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
30.48g
 
24.30g
 
194.02g
1830*  734
Wed 27: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
21.14g
 
34.43g
 
206.50g
- -
Tue 26: 865 * 62%
Fat:
 
Prot:
 
Carbs:
18.87g
 
38.89g
 
150.13g
- -
Mon 25: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
28.29g
 
72.90g
 
181.57g
2195*  951
Sun 24: 983 * 66%
Fat:
 
Prot:
 
Carbs:
11.36g
 
45.12g
 
195.67g
- -
Sat 23: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
11.88g
 
67.90g
 
172.43g
- -
Fri 22: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
15.67g
 
78.15g
 
250.50g
- -
Thu 21: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
33.39g
 
76.25g
 
156.41g
1861*  685
Wed 20: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
78.44g
 
72.79g
 
175.22g
- -
Tue 19: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
39.05g
 
73.76g
 
170.80g
- -
Mon 18: 752 * 44%
Fat:
 
Prot:
 
Carbs:
13.07g
 
69.70g
 
92.02g
- -
Sun 17: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
26.56g
 
67.25g
 
162.31g
- -
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