| August 2019 |
| Sat 17: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
53.73g |
|
147.79g |
|
-
|
-
|
| Wed 14: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
48.00g |
|
114.37g |
|
-
|
-
|
| Tue 13: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
28.62g |
|
143.04g |
|
-
|
-
|
| Mon 12: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
57.05g |
|
213.90g |
|
-
|
-
|
| Sat 10: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
13.72g |
|
19.08g |
|
-
|
-
|
| Tue 6: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
29.38g |
|
54.97g |
|
-
|
-
|
| Mon 5: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
27.49g |
|
163.67g |
|
2000*
|
 1027
|
| Sat 3: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
39.15g |
|
136.68g |
|
-
|
-
|
| Fri 2: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
21.37g |
|
83.35g |
|
-
|
-
|
| Thu 1: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
57.02g |
|
103.92g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
20.56g |
|
87.47g |
|
-
|
-
|
| Sun 28: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
4.77g |
|
0.00g |
|
-
|
-
|
| Sat 27: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
32.51g |
|
109.86g |
|
-
|
-
|
| Fri 26: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
29.39g |
|
77.38g |
|
-
|
-
|
| Thu 25: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
71.00g |
|
107.77g |
|
-
|
-
|
| Wed 24: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
77.58g |
|
102.12g |
|
-
|
-
|
| Tue 23: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
81.18g |
|
116.00g |
|
-
|
-
|
| Mon 22: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
65.10g |
|
186.45g |
|
-
|
-
|
| Sun 21: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
39.94g |
|
149.19g |
|
-
|
-
|
| Sat 20: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
47.99g |
|
42.94g |
|
-
|
-
|
