tatyana.blank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 396 * 26%
Fat:
 
Prot:
 
Carbs:
22.33g
 
10.03g
 
38.15g
- -
June 2024
Fri 28: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
46.90g
 
56.51g
 
130.63g
- -
Thu 27: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
67.27g
 
77.75g
 
108.77g
- -
Wed 26: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
69.90g
 
68.38g
 
125.06g
- -
Tue 25: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
66.71g
 
60.21g
 
110.45g
- -
Mon 24: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
63.05g
 
65.06g
 
90.05g
- -
Sun 23: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
75.88g
 
129.88g
 
133.94g
1778*  30
Sat 22: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
56.63g
 
65.37g
 
157.98g
- -
Fri 21: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
77.42g
 
75.97g
 
130.65g
- -
Thu 20: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
75.83g
 
60.92g
 
108.80g
- -
Wed 19: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
70.62g
 
66.65g
 
115.04g
- -
March 2024
Tue 5: 936 * 62%
Fat:
 
Prot:
 
Carbs:
36.20g
 
38.90g
 
120.15g
- -
Mon 4: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
88.69g
 
40.25g
 
179.99g
- -
Sun 3: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
84.78g
 
43.94g
 
138.47g
- -
Sat 2: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
81.05g
 
42.42g
 
161.00g
- -
Fri 1: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
54.39g
 
39.74g
 
158.66g
- -
February 2024
Thu 29: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
70.00g
 
38.69g
 
105.93g
- -
Wed 28: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
55.13g
 
56.66g
 
200.30g
- -
Tue 27: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
85.84g
 
51.26g
 
137.49g
- -
Mon 26: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
59.36g
 
44.62g
 
216.57g
- -
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