| Daily Average: |
Exercise: 1462 Cals |
|
Food: 1771 Cals |
(Fat: 71.18g, Protein: 50.39g, Carbs: 223.21g) |
| Monthly Total: |
Exercise: 14622 Cals |
|
Food: 28336 Cals |
(Fat: 1138.95g, Protein: 806.25g, Carbs: 3571.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net 302 |
|
16
|
Net 417 |
|
17
|
Net 1173 |
|
18
|
19
|
20
|
Net 107 |
|
21
|
Net 583 |
|
|
22
|
23
|
Net 454 |
|
24
|
Net 530 |
|
25
|
26
|
Net 1254 |
|
27
|
Net 337 |
|
28
|
Net 361 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (37%)
Protein (12%)
|
|
*Based on an RDI of 1500 calories (18 May 24)
|
